Tea for Self-Care

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Self-care is something that have become even more important with our increasingly complex and busy lives. Taking that time for ourselves to breathe, recenter, and relax is vital to our mental and physical health.

By taking that time for ourselves to unwind and decompress, we benefit in many ways including our relationships, stress levels, health and much more.

Having a cup of tea is something you can include in your self-care activities. Taking the time to savour a cup of tea can help ground you.

  • Make it a mindful ritual.

  • Embrace the warmth.

  • Savour the flavour.

  • Be grateful and appreciate your special cup of tea.

  • After a sip, take a breath centred on gratitude.

  • Focus on the sensations you notice.

Tea is special and is an easy self-care thing to incorporate into your day.

Lucy Born